Workshops
Workshops can cover areas like stress management, communication skills, trauma recovery, mindfulness, or coping strategies. They often include a mix of education, exercises, and interactive discussions to help participants develop new skills in a supportive environment.
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Having a loving relationship with the food you eat is paramount to a physically and mentally healthy life. Learn to love what you eat and be sure it loves you right back. Diets don’t work and neither does self-denigration, or obsessive compulsive eating behaviors. Diets are short term. Attitude is life-long. It is not just…
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Think falling in love and living happily ever after is a fantasy? Join Janet for some fun with the serious intent to make your dream a reality. Janet emphasizes heart and brain – an emotionally intelligent approach to finding your mate. Attitude really is everything. Where you go is important. But who you are when…
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Workshops Courses Events Private Consults available in person, by phone, Skype, Jitsi, or FaceTime People over 40 have health and energy their parents could not have imagined. Growing older now offers more opportunity than ever before. The “grow old gracefully” philosophy of previous generations has changed — but to WHAT? The choices are yours. Create…
Read More Love doesn’t die if you don’t kill it. Janet shares advice on how to keep the spark alive and actually make it bonfire worthy! Selecting well when choosing a partner is important but so is making the best of your choice. Nothing in life is better than a committed relationship that works. But you need…
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